I did too much yesterday: I walked the kids to school and came back, then went (ironically) to a relaxation session at the Cancer Agency, followed by lunch, a bit of shopping, picking up the kids, and home for dinner, then off to the Lab With Leo 100th episode party in the evening.
And then, today, I paid for it. I took the kids to school again, then came home and went to sleep. For two hours. Then I woke and had lunch, and watched a bit of TV to try to wake up, which didn't work. I fell asleep again for another two hours until my wife brought the kids home—along with an awesome sugar-free slush drink for me. I feel a lot better now, but I still need to pace myself. Maybe one or two activities a day is still a good benchmark.
Time to get dressed.